Weigh In record (no journal entry) for 07 April 2015
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223.0 lb
Lost so far: 22.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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945 kcal
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Fat: 22.05g | Prot: 109.24g | Carb: 90.89g.
Breakfast: Minute Maid Orange Juice with Calcium & Vitamin D, Kirkland Signature Frozen Whole Strawberries, Kirkland Signature Frozen Blueberries, Kirkland Signature Golden Sweet Pineapple Chunks, Spinach, Banana, Impulse Nutrition Whey Protein Isolate, Now Foods Flax Seed Meal, Now Foods Flax Seed Meal, Impulse Nutrition Whey Protein Isolate, Banana, Spinach. Lunch: Libby's Green Beans, Skinless Chicken Breast, Great Value Romaine Lettuce, Baby Spinach, Olive Garden Italian Salad Dressing, Cauliflower, Broccoli. more...
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gaining 4.9 lb a week
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