Weigh In record (no journal entry) for 17 October 2023
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215.8 lb
Lost so far: 23.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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1841 kcal
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Fat: 40.62g | Prot: 95.83g | Carb: 273.26g.
Breakfast: Melitta Café sem Açúcar , Da Terrinha Tapioca, Ovo Frito sem Gordura. Lunch: Adocyl Adoçante Dietético Líquido com Stevia, Café, Antarctica Guaraná (Copo), Alface, Friboi Carne Moída Patinho, Camil Feijão Carioca, Camil Arroz Branco Cozido. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), La Pastina Tomates em Cubos, Repolho Verde, Abóbora Cabotia, Chuchu Cozido, Polenta (Cozido), Camil Arroz Branco Cozido. Snacks/Other: Adocyl Adoçante Dietético Líquido com Stevia, Café, Qualy Margarina (com Sal), Adria Biscoito Cream Cracker , Banana Nanica. more...
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2731 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Abdominal (Sit Ups) - 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Elliptical - 10 minutes, Treadmill - 15 minutes, Google Fit - 22 hours and 55 minutes. more...
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losing 0.6 lb a week
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