Weigh In record (no journal entry) for 17 October 2023
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270.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1180 kcal
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Fat: 60.42g | Prot: 99.05g | Carb: 64.67g.
Breakfast: Pure Protein Strawberry Milkshake, Fit Crunch Chocolate Peanut Butter. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g), Kraft American Cheese Slice, Protein Pasta with GC & GF. Snacks/Other: Member's Mark Natural Pecan Halves. more...
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gaining 5.6 lb a week
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