Weigh In record (no journal entry) for 17 October 2023
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203.8 lb
Lost so far: 46.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1002 kcal
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Fat: 54.38g | Prot: 91.47g | Carb: 23.98g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg. Lunch: Pearls Large Pitted California Ripe Olives, Brummel & Brown Spread made with Yogurt, Del Monte French Style Green Beans, Superior Farms Seasoned Boneless Leg of Lamb. Dinner: Double "Q" Pink Salmon Wild Caught Alaskan. more...
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gaining 2.8 lb a week
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joescape's weight history
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