Weigh In record (no journal entry) for 17 October 2023
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172.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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1885 kcal
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Fat: 95.35g | Prot: 71.35g | Carb: 155.55g.
Breakfast: Turkey, Keto bread, Egg (Whole) . Lunch: Cook Unity Quinoa and Veggie Enchiladas. Afternoon Tea: 365 Vanilla Ice Cream. Tea: LaBrea Bakery Rosemary Olive Oil Bread. Dinner: Red Table Wine , Eggplant Parmigiana. more...
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steady weight
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