Jem1057's Journal, 07 April 2015

230.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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814 kcal

Fat: 41.35g | Prot: 43.65g | Carb: 65.13g.   Breakfast: Coffee, Alpen Original Swiss Recipe. Lunch: Mixed Nuts. Dinner: Muller Light Fat Free Strawberry Yoghurt, Tomato and Cucumber Salad with Oil and Vinegar, Roasted Grilled or Baked Chicken Breast. more...

3107 kcal

Activities & Exercise: Rowing - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...