Weigh In record (no journal entry) for 17 October 2023
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177.0 lb
Lost so far: 34.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1399 kcal
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Fat: 48.57g | Prot: 74.74g | Carb: 169.43g.
Breakfast: Ovo Frito, Melitta Café sem Açúcar . Lunch: Coringa Flocao, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Jaca, Cebolas, Tomates, Ovo Frito. Snacks/Other: Melão Amarelo, Laranjas. more...
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gaining 0.6 lb a week
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