Weigh In record (no journal entry) for 17 October 2023
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1733 kcal
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Fat: 80.65g | Prot: 72.30g | Carb: 191.92g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Mariani Pitted Dates, Lindt Excellence 78% Cocoa Dark Chocolate, Chobani Greek Yogurt Whole Milk Plain, Hellmann's Light Mayonnaise, Nellie's Free Range Eggs (50g), Carr's Table Water Crackers. Dinner: Cheese Pizza. Snacks/Other: Trader Joe's Mandarin Oranges. more...
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gaining 10.5 lb a week
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