Weigh In record (no journal entry) for 17 October 2023
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248.6 lb
Lost so far: 17.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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1071 kcal
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Fat: 55.73g | Prot: 58.46g | Carb: 94.50g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Taste of Inspirations sharp cheddar cheese, Egg, Whole Milk, Coffee, Emerald Natural Walnuts & Almonds with Dried Cherries. Lunch: Dole Cherry Mixed Fruit in 100% Fruit Juice, Taste of Inspirations sharp cheddar cheese, Food Lion virginia ham (food lion). Snacks/Other: Minute Maid Lemonade, Double Bubble Bubble Gum, Clover Valley Mini Marshmallows. more...
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3813 kcal
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Activities & Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Jipper500's weight history
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