Weigh In record (no journal entry) for 17 October 2023
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115.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1139 kcal
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Fat: 54.40g | Prot: 23.47g | Carb: 138.38g.
Breakfast: Зеленый Чай, Snickers Батончик, Вода. Lunch: Valio Мягкий Сыр , Пит-Продукт Колбаса Вареная Докторская Классическая, Лента Булочка Пшеничная, Essen Шокозаврики, Чай с Сахаром. more...
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gaining 1.5 lb a week
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