Weigh In record (no journal entry) for 04 August 2011
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1870 kcal
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Fat: 61.89g | Prot: 79.28g | Carb: 216.98g.
Breakfast: Super Advanced Whey Protein - Vanilla, Banana, Orange Juice . Lunch: Quarter Pounder. Dinner: White Rice, Baked Multigrain Crisps, Sweet & Sour Chicken, Chinese Fried Rice. Snacks/Other: Vanilla Ice Creams, Air Popped Popcorn , Bourbon, Smokehouse Almonds. more...
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2668 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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steady weight
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