Weigh In record (no journal entry) for 07 April 2015
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178.3 lb
Lost so far: 1.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1241 kcal
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Fat: 35.85g | Prot: 54.90g | Carb: 182.63g.
Breakfast: Blueberries, Quaker Oats ORGNC INS QKR OATMEAL REG, Barlean's Chia Seed, V8 Original 100% Vegetable Juice (11.5 oz), Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Almond Milk, Beachbody Shakeology - Chocolate. Dinner: Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Thin 'N Trim Honey Roasted Turkey Breast, Arnold Multi-Grain Sandwich Thins. Snacks/Other: Planters Cashews with Sea Salt, Skinny Pop Popcorn, Bananas, Honeycrisp Apples. more...
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losing 14.0 lb a week
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