Weigh In record (no journal entry) for 07 April 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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1869 kcal
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Fat: 85.32g | Prot: 81.95g | Carb: 205.94g.
Breakfast: Coffee, Dole Pineapple Chunks in 100% Pineapple Juice, Quaker Old Fashioned Oats, Coffee, Cinnamon, Apples. Lunch: Riceland Extra Long Grain Brown Rice, Wolfgang Puck Classic Tomato with Basil Soup. Dinner: Tomatoes, Boiled Egg, Baby Spinach, Riceland Extra Long Grain Brown Rice, Wolfgang Puck Organic Thick Hearty Vegetable Soup, Ken's Healthy Options Olive Oil & Vinegar. Snacks/Other: America's Choice Swiss Cheese, Coffee, Coffee, America's Choice Swiss Cheese, Tomatoes, Boiled Egg, Water. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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