Weigh In record (no journal entry) for 17 October 2023
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168.9 lb
Lost so far: 3.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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469 kcal
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Fat: 30.87g | Prot: 17.32g | Carb: 31.13g.
Breakfast: Bounty Brotaufstrich , Nesquik Snack Kakao, Camembert, Finn Crisp Original Roggenvollkornknäcke. Lunch: Kerrygold Butter, Ei. more...
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gaining 0.8 lb a week
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elviş's weight history
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