Weigh In record (no journal entry) for 07 April 2015
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1437 kcal
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Fat: 58.10g | Prot: 174.18g | Carb: 62.69g.
Breakfast: Trader Joe's Steel Cut Organic Oats, 365 Organic Unfiltered Flax Seed Oil. Lunch: Optimum Nutrition Performance Whey 100% Isolate. Dinner: Optimum Nutrition Performance Whey 100% Isolate, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Tilapia Loins. Snacks/Other: Horseradish, Bryan Roast Beef Slices, Great Value Sliced Sharp Cheddar Cheese, Trader Joe's Organic Raw Almonds. more...
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losing 14.0 lb a week
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