Weigh In record (no journal entry) for 17 October 2023
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201.9 lb
Lost so far: 9.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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879 kcal
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Fat: 32.88g | Prot: 28.82g | Carb: 124.74g.
Breakfast: Gurke (mit Schale), Tomaten, Zwiebeln, Grünländer Chili & Paprika, Marmelade, Lätta Extra Fit mit Buttermilch, Golden Toast Vollkorn Toast, Granini Orangensaft, Kaffee mit Milch, Gekochtes Ei. Dinner: Gebratene Nudeln. more...
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losing 9.3 lb a week
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Regina_Rhodos's weight history
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