Weigh In record (no journal entry) for 16 October 2023
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192.9 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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2414 kcal
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Fat: 80.35g | Prot: 159.44g | Carb: 267.32g.
Breakfast: Bitz Cacahuate Estilo Japonés, Lasaña de Carne, Gamesa Hotcakes Tradicionales, McCormick Mermelada de Fresa, Better Body Foods Pb Fit Peanut Butter Powder, Terror Labz Punisher Whey Protein Sabor Coco Loco. Lunch: Nabisco Chips Ahoy, Alpura Alpura PRO, Caramelo, Jarabe Salsa, Calabaza, Torta de Milanesa, Torta de Pierna. Dinner: Terror Labz Punisher Whey Protein Sabor Coco Loco, Nestlé Helado Crunch en Gramos. more...
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gaining 0.8 lb a week
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