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Atkins day 4
Very very tired yesterday. Not sure if it's the diet or a full day out with the kids or a combination of both.
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170.0 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1419 kcal
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Fat: 90.11g | Prot: 122.99g | Carb: 26.46g.
Breakfast: Swiss Cheese , Fried Egg, Smoked Ham. Lunch: Fresh Ham, Mayonnaise , Smoked Ham, Boiled Egg, Light Cheese Triangle, Tuna Paté. Dinner: Light Cheese Triangle, Baked or Broiled Salmon, Seafood Cocktail. more...
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2230 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Pilates - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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