Weigh In record (no journal entry) for 04 August 2011
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262.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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2068 kcal
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Fat: 69.46g | Prot: 71.86g | Carb: 315.06g.
Breakfast: All-Bran Strawberry Medley, 1% Fat Milk. Lunch: Baked Regular Chips, Cooked Peas and Corn, Margarine (Olive Oil), Angus Beef Meatballs. Dinner: Corn On The Cob with Butter, Yam, Baked Potato (Peel Eaten), Margarine (Olive Oil). Snacks/Other: Chocolate Cake (Without Frosting), Strawberries, Red Delicious Apples, Fat Free Strawberry Yogurt. more...
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4099 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 45 minutes, Sitting - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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