Weigh In record (no journal entry) for 27 September 2023
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147.7 lb
Lost so far: 45.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1241 kcal
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Fat: 82.03g | Prot: 65.24g | Carb: 59.81g.
Breakfast: Pågen Limpa, Café, Norrmejerier Norrlandsost, Bisca Digestive. Lunch: Ovo Mexido, Findus Ärtor, Majs & Paprika, ICA Grana Padano, Powerking Sugarfree, Manteiga (com Sal). Dinner: Guldfågeln Buffalo Wings, Catchup. Snacks/Other: Norrmejerier Norrlandsost, Bisca Digestive. more...
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steady weight
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