Weigh In record (no journal entry) for 17 October 2023
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194.7 lb
Lost so far: 5.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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1245 kcal
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Fat: 42.38g | Prot: 46.37g | Carb: 174.56g.
Breakfast: Kaffee mit Milch und Zucker, Äpfel, Zirkulin Flohsamenschalen , Aldi H-Milch 1,5%, Kölln Müsli Knusper Joghurt Himbeer. Lunch: Weihenstephan Rahmjoghurt Pfirsich-Maracuja, Rio D'oro Orange Premium-Direktsaft, Karotten, Äpfel, Kaffee mit Milch und Zucker. Dinner: Milsani Kirsch Joghurt Mild, Schätze des Orients Geröstete Paprika, Appenzeller Appenzeller Mild-Würzig, Salatgurke, Gut & Günstig Delikatess Prosciutto Cotto, Rama Margarine, Roggenmischbrot, Tomaten, Schwarze Oliven. more...
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2151 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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