Weigh In record (no journal entry) for 07 April 2015
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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1102 kcal
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Fat: 29.69g | Prot: 64.76g | Carb: 145.14g.
Breakfast: Yoplait Light Yogurt with Granola. Lunch: White Bread, Carl Buddig Original Deli Thin Turkey, Honeycrisp Apples, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Kraft Singles Fat Free American Cheese Slices. Dinner: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Kraft Singles Fat Free American Cheese Slices, Healthy Life Light Hamburger Buns, Ralphs 90% Lean Ground Beef Sirloin. Snacks/Other: Grapes (American Type, Slip Skin) . more...
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2722 kcal
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Activities & Exercise:
Walking on treadmill 4mph 10% incline - 1 hour and 5 minutes, Working - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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