Urbanathlete's Journal, 04 August 2011

189.5 lb Lost so far: 0.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 48.53g | Prot: 50.72g | Carb: 131.75g.   Breakfast: Iced Tea to Go Peach Sugar Free Iced Tea Mix, Bananas. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Iced Coffee with Cream and Sugar, Trail Mix. more...

3184 kcal

Activities & Exercise: Circuit Training - 40 minutes, Running - 10/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...