Weigh In record (no journal entry) for 07 April 2015
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213.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1680 kcal
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Fat: 54.07g | Prot: 56.69g | Carb: 251.03g.
Breakfast: Simply Orange Orange Juice with Calcium (Medium Pulp). Lunch: Izze Sparkling Blackberry (Bottle), Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Cheddar Cheese, Ritz Whole Wheat Crackers. Dinner: Mushrooms, Zucchini, Breyers Oreo Cookies & Cream Ice Cream, El Milagro Tortilla Chips, Russet Potatoes (Flesh and Skin), HEB Tomato Paste, Cauliflower, Broccoli, Corn. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Reese's Reese's Pieces, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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losing 14.0 lb a week
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