Weigh In record (no journal entry) for 07 April 2015
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190.6 lb
Lost so far: 12.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1958 kcal
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Fat: 49.10g | Prot: 62.26g | Carb: 323.06g.
Breakfast: Starbucks Reduced Fat Cinnamon Swirl Coffee Cake, Starbucks White Chocolate Mocha (Grande). Lunch: Hanover Chick Peas, Naf Naf Grill Pita, Evol Chicken Tikka Masala, Brown Rice. more...
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losing 15.4 lb a week
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