Weigh In record (no journal entry) for 07 April 2015
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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864 kcal
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Fat: 35.51g | Prot: 73.61g | Carb: 69.61g.
Breakfast: Core Power Light Strawberry Banana. Lunch: HoneyBaked Honey Baked Ham, Bananas, Chunky Peanut Butter (with Salt), Sara Lee Honey Roasted Turkey Breast. Dinner: Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nature's Harvest Honey Roasted Walnuts, Italian Salad Dressing (Reduced Calorie). Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Honey. more...
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2973 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Desk Work - 9 hours. more...
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gaining 3.5 lb a week
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