Weigh In record (no journal entry) for 17 October 2023
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225.3 lb
Lost so far: 10.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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2728 kcal
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Fat: 61.66g | Prot: 262.99g | Carb: 238.27g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Arla Keso Raejuusto, Valio Rasvaton Maito, Myllyn Paras Makaroni, Reilu Naudan Jauheliha 10%. Dinner: Arla Keso Raejuusto, Valio Rasvaton Maito, Reilu Naudan Jauheliha 10%, Myllyn Paras Makaroni. Snacks/Other: Karhu Olut, Atria Lauantaimakkara, Valio Oltermanni 17%, Leipäaitta Retkieväs, Body Science Whey 100% Double Rich Chocolate. more...
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losing 7.7 lb a week
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