Weigh In record (no journal entry) for 17 October 2023
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235.0 lb
Lost so far: 39.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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379 kcal
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Fat: 11.00g | Prot: 32.00g | Carb: 36.00g.
Lunch: Lindtmanns Kasseler Lummerbraten . more...
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gaining 9.3 lb a week
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begana's weight history
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