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doing well in the week, but weekends derail everything... a series of birthdays, weddings, and other celebrations, difficult to say no to indulging... this is luckily the last one in a while, so let's hope it goes better from next week onwards
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200.4 lb
Lost so far: 6.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
gaining 2.5 lb a week
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