Weigh In record (no journal entry) for 17 October 2023
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192.5 lb
Lost so far: 21.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1588 kcal
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Fat: 34.95g | Prot: 102.13g | Carb: 215.35g.
Breakfast: Простоквашино Молоко 3,2%, Harry's Сандвичный Хлеб Пшеничный. Lunch: Брест Литовск Творог 3%, Бабушкин Погребок Варенье Вишневое, Простоквашино Творог Мягкий 5%. Dinner: Heinz Зелёный Горошек Нежный, Harry's Сандвичный Хлеб Пшеничный, Империя Вкуса Ветчина с Индейкой 3%. more...
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losing 30.9 lb a week
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