Weigh In record (no journal entry) for 17 October 2023
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148.4 lb
Lost so far: 36.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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2201 kcal
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Fat: 117.72g | Prot: 138.48g | Carb: 146.84g.
Breakfast: Gelbe Paprika, Ei, Landkrone Bio Veganer Block, Gurke (mit Schale), Gouda. Dinner: Alnatura Erdnuss Mus, Baresa Passierte Tomaten, Lidl Puten Geschnetzeltes, Aldi Bio Kichererbsen, Rapsöl, Gelbe Paprika, Zucchini. Snacks/Other: Macadamia-Nüsse, Weingummis, Milbona High Protein Pudding Karamell, Milbona Griechischer Joghurt 10%, Belbake Raspel Schokolade Zartbitter. more...
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losing 6.2 lb a week
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