Weigh In record (no journal entry) for 17 October 2023
|
138.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2023:
|
1012 kcal
|
Fat: 43.61g | Prot: 79.43g | Carb: 77.40g.
Breakfast: Strawberries, Bananas, NPL Diet Pro High Protein Shake, Simple Truth High Protein Wholegrain Cereal, Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Blue Diamond Almond Breeze Almond & Oat Milk, Blueberries. Lunch: Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Woolworths Plain Rice Cake, Poached Egg, Woolworths Hass Avocado. Dinner: Stir Fried Vegetables, Woolworths Ostrich Cubes. Snacks/Other: Woolworths Seedless Red Grapes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanickenix's weight history
|