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Yep, I'm going with dehydrated last week. the 4 lb drop after a plateau didn't seem right, but it's what the scale said. This is probably closer to my actual progress. if you ignore last week, I'm down 2.5 lbs over 2 weeks.
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200.0 lb
Lost so far: 57.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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2424 kcal
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Fat: 179.87g | Prot: 152.45g | Carb: 47.89g.
Breakfast: Kroger Heavy Whipping Cream, Kroger Eggs (Large), Kroger Fully Cooked Pork Sausage Patties. Lunch: Great Value Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Quest Chocolate Chip Protein Cookie, 90 Sec Keto Tortilla. Dinner: Keto Broccoli Chicken casserole #1. Snacks/Other: Speedway SuperAmerica Cheeseburger Link. more...
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3745 kcal
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Activities & Exercise:
Working - 8 hours and 30 minutes, Driving - 2 hours, power - 1 hour and 3 minutes, Resting - 4 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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