Weigh In record (no journal entry) for 07 April 2015
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121.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1553 kcal
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Fat: 108.82g | Prot: 81.40g | Carb: 60.02g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, Saltines Crackers (Includes Oyster, Soda, Soup), Coffee with Cream and Sugar. Lunch: Prime Rib, Dempster's Harvest Pumpernickle Rye Bread. Dinner: Lettuce Salad with Assorted Vegetables, Pork Spareribs (Whole). Snacks/Other: Apple Strudel . more...
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gaining 2.8 lb a week
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