Weigh In record (no journal entry) for 17 October 2023
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175.7 lb
Lost so far: 57.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1162 kcal
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Fat: 35.63g | Prot: 93.94g | Carb: 120.76g.
Breakfast: Kiwi, Alpro Soya Joghurt Natur Ungesüßt, Birnen. Lunch: Cocktailtomaten, Radieschen. Dinner: Maggi Klare Gemüsebrühe, Zwiebeln, Karotten, Hähnchenschenkel (ohne Haut gegessen). Snacks/Other: Balsamico, Cocktailtomaten, Gekochtes Ei, Gut & Günstig Thunfischfilets in Sonnenblumenöl, Eisbergsalat. more...
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losing 5.4 lb a week
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