Not sure if scale is working correctly: 104 lb. 74,72,89 /72.5,68,88
|
106.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2015:
|
1064 kcal
|
Fat: 38.14g | Prot: 72.16g | Carb: 114.75g.
Breakfast: Brown Rice with Peas. Lunch: Boiled Egg, Green String Beans, Skinless Chicken Breast. Dinner: Brown Rice with Peas, Onions , Pork Chops or Roasts (Center Rib, Boneless, Lean Only) , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Yellow Sweet Peppers . Snacks/Other: Cabot Lowfat 2% Greek-Style Yogurt - Plain, Sue Bee Honey, Southern Grove Deluxe Mixed Nuts, Green Tea. more...
|
|
2206 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Dance (fast step, aerobic) - 2 hours, Standing - 5 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours and 30 minutes. more...
|
steady weight
|