Weigh In record (no journal entry) for 17 October 2023
|
167.8 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2023:
|
578 kcal
|
Fat: 13.11g | Prot: 17.17g | Carb: 102.11g.
Breakfast: Bananas . Lunch: Chapati, Kadala Curry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeepuSoman's weight history
|