Weigh In record (no journal entry) for 07 April 2015
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1228 kcal
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Fat: 42.79g | Prot: 59.06g | Carb: 155.84g.
Breakfast: Tim Hortons Bacon Breakfast Sandwich on English Muffin, Tim Hortons Coffee with Milk & Sugar (Medium). Lunch: Kashi Pita Crisps (7 Grain with Sea Salt), Healthy Choice Gourmet Steamers Beef Merlot. Dinner: Subway 6" Subway Club. Snacks/Other: Amandes, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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losing 0.6 lb a week
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Suzie Lachance's weight history
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