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體脂-35.9
內臟脂肪-8
骨骼肌-24.6
BMI-25.9
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165.1 lb
Lost so far: 53.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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1627 kcal
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Fat: 43.15g | Prot: 90.59g | Carb: 220.60g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 青仁黑豆, 全聯 法國黃豆水豆腐, 全聯 小松菜, 火鍋豆腐, 高麗菜, 金針菇, 雞胸肉. Dinner: 統一 科學麵香蔥雞汁風味, 中華 中華豆花, 福樂 自然零藍莓優酪, 愛之味 寒天檸檬. Snacks/Other: 舒跑 舒跑. more...
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gaining 3.1 lb a week
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