Kattell's Journal, 04 August 2011

176.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 38.14g | Prot: 27.76g | Carb: 197.73g.   Breakfast: Spelt Cereal, Coffee (Brewed From Grounds). Lunch: Leek and Potato Soup. Dinner: Apple Crumble. Snacks/Other: Sauvignon Blanc Wine, Vanilla Fudge, Soft Amaretti. more...

2397 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 40 minutes, Shopping - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...