Weigh In record (no journal entry) for 07 April 2015
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196.0 lb
Lost so far: 2.2 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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1149 kcal
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Fat: 51.82g | Prot: 106.68g | Carb: 65.06g.
Breakfast: Queensberry Geléia de Morango Diet, Porto Alegre Queijo tipo Cottage, Café. Lunch: Cebolas, Azeite de Oliva Extra-Virgem, Ovo, Ovo, Maçãs Fuji. Dinner: Carne de Porco do Lombo (Lombo, Magra), Suco de Limão. Snacks/Other: Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Trident Melancia, São Lourenço Doce de Leite Diet, Café, Polenguinho Polenguinho Pocket Light, Itambé Iogurte Fit Zero. more...
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2399 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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