Weigh In record (no journal entry) for 04 August 2011
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187.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1153 kcal
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Fat: 37.82g | Prot: 73.04g | Carb: 133.18g.
Breakfast: Ketchup, Butter (Salted). Lunch: Baked or Broiled Salmon, Lentils, Cooked Dry Chickpeas, Mixed Vegetables (Drained Solids, Canned), Kidney Beans (Canned), Cucumber (with Peel), Tomatoes. more...
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losing 22.7 lb a week
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