Weigh In record (no journal entry) for 04 August 2011
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263.0 lb
Lost so far: 3.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1759 kcal
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Fat: 59.17g | Prot: 105.27g | Carb: 202.39g.
Breakfast: Egg Omelet. Lunch: Moroccan Couscous. Dinner: White Potatoes (Flesh and Skin), Mixed Vegetables (Frozen), Chicken Kiev. Snacks/Other: Gingerbread Cake. more...
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steady weight
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ksilver's weight history
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