Weigh In record (no journal entry) for 17 October 2023
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139.1 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1122 kcal
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Fat: 58.44g | Prot: 64.27g | Carb: 88.52g.
Breakfast: Sari Roti Roti Sisir Mentega, Putih Telur Matang, Udang, Tumis Buncis. Lunch: Es Teler, Bakso dengan Saus (Campuran). more...
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losing 0.9 lb a week
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