Weigh In record (no journal entry) for 16 October 2023
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188.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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3489 kcal
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Activities & Exercise:
Sauna - 10 minutes, stair - 32 minutes, Bicycling (very fast) - 17.5/mph - 32 minutes, Abdominal (Sit Ups) - 12 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes. more...
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steady weight
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pjrepetti's weight history
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