Cristiane BF's Journal, 16 October 2023

Weigh In record (no journal entry) for 16 October 2023

118.2 lb Lost so far: 5.3 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2023:

177 kcal

Fat: 4.33g | Prot: 4.32g | Carb: 29.50g. Breakfast: Sämpylä, Kahvi, Rainbow Kaurajuoma. more...

1306 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


	Submit a Comment You must sign in* to submit a comment*

Cristiane BF's weight history