Weigh In record (no journal entry) for 16 October 2023
|
129.9 lb
Lost so far: 17.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2023:
|
819 kcal
|
Fat: 24.60g | Prot: 74.06g | Carb: 72.02g.
Breakfast: Canela, Ovo Mexido, Maçã, Bauducco Pão de Fermentação Natural Integral. Lunch: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Cuscuz (Cozido). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamela1001alves's weight history
|