Weigh In record (no journal entry) for 16 October 2023
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192.7 lb
Lost so far: 15.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1374 kcal
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Fat: 73.94g | Prot: 82.00g | Carb: 96.85g.
Breakfast: Café, Pan de Hamburguesa, Crema de Ají, Churrasco, Ketchup, Mayonesa, Palta, Mostaza, Tomates. Lunch: Hellmann's Mayonesa, Papa Cocida, Super Pollo Pana. Dinner: Café, San Jorge Vienesa, Huevo Frito, Pan de Hamburguesa. Snacks/Other: Mandarinas, Biotechusa 100% Pure Whey. more...
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gaining 4.6 lb a week
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