Weigh In record (no journal entry) for 16 October 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 October 2023:
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1480 kcal
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Fat: 68.11g | Prot: 30.14g | Carb: 196.44g.
Breakfast: Granny Smith Apples, Tangerine, Tesco Cheese Slice. Lunch: Batchelors Cup a Soup Potato & Leek, Greggs Cheese & Onion Bake. Dinner: Dark Chocolate, Basmati Rice (Cooked), Vegetable Curry. Snacks/Other: Vanilla Biscuit with Cream Filling, Chocolate Biscuit with Cream Filling, Peanut Butter Biscuits . more...
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