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🫢
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140.4 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1003 kcal
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Fat: 31.55g | Prot: 76.53g | Carb: 100.13g.
Breakfast: Bananas, Strawberries, Simple Truth High Protein Wholegrain Cereal, NPL Diet Pro High Protein Shake, Blue Diamond Almond Breeze Almond & Oat Milk, Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Blueberries. Lunch: Woolworths Hass Avocado, Poached Egg, Venison/Deer. Dinner: Woolworths Chicken à la King. Snacks/Other: Woolworths Seedless Red Grapes. more...
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gaining 0.6 lb a week
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